Our AlterEgo Team
Meet the AlterEgo Home Tribe! From Corporate to our Leaders within the community, our team is passionate and devoted to develop, teach, and train people worldwide by bringing a party to your mat in Trap Pilates. This group of people inspire, motivate and encourage positive body image through rap music. Learn more about these incredible individuals!
Did you know Sonya has her OWN Trap Pilates Rap song by ATL artist Chad P.
Sonya Simpson/Kendall J
CEO/Creator of Trap Pilates LLC® | AlterEgo Mogul
Our Story
From Vision to a Global Movement
Trap Pilates® was born from a vision to break barriers.
In 2017, Sonya Simpson—better known as Kendall J—set out to redefine what Pilates could be. At the time, Pilates was often seen as exclusive, reserved for a certain demographic, and disconnected from the culture and energy she knew could bring it to life.
But Kendall J saw something different.
She saw an opportunity to take the powerful benefits of Pilates and transform it into an experience that felt inclusive, exciting, and real.
The Beginning
Kendall J’s journey in fitness started years earlier. In 2011, she opened her first studio in Suwanee, Georgia, building a strong foundation in Pilates and group fitness. By 2018, she expanded to downtown Atlanta, offering a full range of classes including Pilates, Barre, Yoga, and cardio.
But everything changed with one idea.
Inspired by the release of “Pretty Girls Like Trap Music” by 2 Chainz, Kendall J decided to experiment—pairing Pilates movements with the energy of trap music.
That one class turned into something much bigger.
The vibe was different.
The energy was unmatched.
The response was immediate.
Trap Pilates® was officially born.
More Than a Workout
Trap Pilates® isn’t just fitness—it’s an experience.
It’s where R&B and trap music meet core-burning Pilates.
It’s where the mat turns into a vibe.
It’s where you come to sweat, feel the burn, and let go.
Every class is designed to be:
High-energy
Easy to follow, yet challenging
Cardio-driven and strength-focused
Fun, motivating, and unapologetically bold
You might be holding a plank to your favorite song, smiling through the burn, and questioning your life choices—all at the same time.
And that’s exactly the point.
Built to Adapt. Designed to Grow.
When the COVID-19 pandemic changed the fitness industry, Kendall J didn’t slow down—she innovated.
She created the first-ever Mobile Pilates Studio, allowing her to:
Stream live classes daily
Travel across the U.S.
Bring Trap Pilates® directly to communities everywhere
What could have been a setback became a breakthrough.
A Global Fitness Movement
What started as a single idea has grown into something far beyond Atlanta.
Today, Trap Pilates® is taught by instructors all over the world.
From small classes to sold-out events, the movement continues to grow—proving that fitness doesn’t have to be boring, rigid, or exclusive to be effective.
It can be loud.
It can be fun.
It can feel like a party.
And still deliver real results.
The Experience
Kendall J is known for her unmatched energy and personality. She brings a level of authenticity to every class that keeps people coming back—and bringing others with them.
People from all over say the same thing:
“I’ve never experienced a Pilates class like this before.”
Trap Pilates® will have you:
Sweating like crazy
Burning in all the right places
Falling in love with the process
…and maybe even rethinking your favorite rap songs.
Welcome to the Pilates Trap House
This isn’t your typical Pilates class.
This is where fitness meets culture.
Where movement meets music.
Where confidence is built, one rep at a time.
Trap Pilates® is for everyone—no matter your experience level.
So if you’re ready for something different…
Something bold…
Something unforgettable…
Welcome to Trap Pilates® — the PARTY ON THE MAT.
If you want next-level branding, I can also:
Design your homepage layout (with sections + headlines)
Create a booking page / class descriptions
Or write a media kit for press + partnerships
Gina Davis (G-Love)
National Trainer/Instructor Compliance
G-Love is a lover of all things fitness and has embraced many formats over the years. One of her favorite formats is mat Pilates. Nothing can beat it for its core and powerhouse (area between the chest and thighs) conditioning. As a recent transplant to the Atlanta area, it was imperative to find a new mat Pilates home. Rainbow Pilates (Kendall J's spot), quickly became her favorite studio. Music is motivating...providing the beat to get the heart pumping, booty swaying and the head bopping. Music can also help you power through moves that you may not otherwise accomplish. Nothing does this more than rap music. When you add Pilates to the mix, it brings it all to a new level. G-Love has held on to some sage advice from a fellow fitness lover over the years.... Schedule your workout like you would a doctor's appointment, a commitment to your total well-being. You'll find G-Love at most Trap Pilates events encouraging all to do what you can and to have a good time doing it. G-Love is National Trainer for Trap Pilates.
Chrissy Zavlanos (Red)
National Trainer/ Graphic Designer
Red, as you have probably guessed, gets her name from her vibrant, fiery hair. Although originally from Connecticut, she is a true ATLien at heart and has lived in the dirty south since 1996. She has been a member of Kendall J’s studio for over two years now where she has fallen in love with Pilates and the fun atmosphere that Kendall J brings to all her classes. She is a graphic designer by trade and is responsible for the fresh design work that goes into the Trap Pilates brand. Working on everything from flyers to apparel and everything in between she brings her artistic flair to the Trap Pilates Team. When she isn’t designing or getting lit at Trap Pilates you can find her chillin at home with her fiancé, Nick, and her two dogs, Gin and Whiskey, sippin on a big glass of Moscato! Red is a National Trainer for Trap Pilates.
Mecca D.
Assistant to Kendall J/ Customer Service
Hello! My name is Mecca D. If you think my name is unique, take a look at my personality!! I'm a pretty quirky individual, who loves to express herself through crazy hair colors and body art. There's never a dull moment with me, which is why I LOVE representing the Trap Pilates movement. With Trap Pilates, you get all types of people from all over the place wanting the same thing...a party on the mat! Trap is fun, EXCITING, enticing, and relaxing at the same time. You get to open up your mind, discover new music, GET FIT, and go somewhere where you won't get judged. You can be yourself with trap, which is why I'm grateful to be apart of it.
Stephanie Quinones
Owner of Thiq Fitness | Trap Pilates Instructor/Trainer